Learn about food-mood connections and how to reclaim your life from runaway emotions. Holistic Health Coach Jennifer Hooper understands how anxiety and depression can derail personal aspirations and grip us with fear. In this talk, she'll share how her own life has been touched by anxiety and depression, explain how food choices (good and bad) influence our brain, and offer hope for kicking anxiety and depression to the curb.
The class is free but seating is limited. Please reserve your spot here.