Featuring A Wee Bit Farm grass-fed meat and Bowden's cage-free eggs
Egg and cheese on an english muffin with choice of bacon or sausage or just plain
KID & BREEZY
2 eggs, choice of bacon, ham or sausage, cheddar, house-made apple butter on Biggis organic Challah
Curried tofu with hummus, spinach, roasted red peppers, caramelized onions and tomatoes on english muffin
Local Grandy Oats or organic Maple Nut
PASTRIES & PARFAITS
Change daily and feature local farms and bakers
All of our sandwiches are made with the highest quality ingredients. We proudly source our deli meats and cheeses from Applegate Farms for their dedication to humanely raised animals with NO gmos, added nitrates, growth hormones, preservatives or antibiotics. Plus, it just tastes better! Grilled on white, wheat, rye, wrap or Biggis organic ciabatta $7.99. Vegan and gluten free alternatives readily available.
turkey, thinly sliced apples, cheddar, caramelized onions
roast beef, swiss, caramelized onions, house made horseradish sauce
DANNY C'S B.L.T.
A Wee Bit Farm bacon, lettuce, tomato, mayo
hummus, roasted red peppers, sprouts, cucumbers, spinach, choice of cheese
white tuna, provolone, lettuce, tomato
ham, swiss, roasted red peppers, caramelized onions, spinach, pesto aoli
bacon, vine-ripened tomatoes, mozzarella, pesto aoli
roast beef, pepperjack, Morse's kraut, roasted red peppers, Albie's BBQ sauce
salami, pepperjack, roasted red peppers, lettuce, pickles, Raye's Top Dog mustard
turkey, bacon, avocado, red onion, lettuce, tomato, red pepper aoli
grilled portabellas, roasted red peppers, spinach, red onion, provolone, Fiore aged balsamic
BUILD YOUR OWN
go ahead, be picky
SOUPS & SALADS
$3.99 / $4.99
Our house made soups change daily. We try to always include one made with gluten free ingredients and a meatless option.
FROM THE DELI
We offer a wide array of salads and sides. Some are staples like our Curry Chicken, Sesame Noodles or Potato Latkes while others change with the seasons like Roasted Beets, Mushroom Farro or Wild Rice Salad.
$4.99 / $5.99
lettuce, spinach, cucumbers, tomatoes, red onion, carrots, pickles
$5.99 / $6.99
lettuce, spinach, cucumbers, tomatoes, provolone, ham, turkey, egg
local sodas, juices, flavored waters, coconut waters, iced teas galore
COFFEE & SMOOTHIES
$1.75 / $2.25
We are so proud to feature local Bold Coast Roasters for our brewed coffee for their dedication to fair trade and organic beans picked at the right time for exceptional quality
$1.95 / $2.75
Choose from Bold Coast dark roast, Wicked Joe's Jamaican Me Crazy or Coffee By Design's Vanilla Hazelnut
Choose from a wide variety of organic selections
blended with coconut water $5.99
strawberries, blueberries, raspberries, banana
kale, apple, cucumber, banana
strawberries, kale, carrot, banana, apple
banana, mango, carrot, orange
banana, pineapple, mango, orange
cherry, apple, almond
SMOOTHIE BOOSTS $1
Although it may look like pond scum, this superfood contains a concentrated mix of all the goodness of plants plus all of the essential amino acids making it complete protein. It has high levels of GLA, an anti-inflammatory that is usually only produced by the human body. Spirulinas long list of benefits include lowering blood sugar, helping to relieve allergy symptoms, lowering cholesterol, aiding in weight loss, reviving memory and increasing energy levels.
One of the oldest cultivated crops in the world, flax has long been used for its healing qualities. Its high concentration of Omega 3s aid the cardiovascular system by lowering blood pressure, normalizing the heartbeat and helping to prevent the hardening of arteries. Studies have also shown that Omega 3s may inhibit tumor incident and growth. Pair this with the high levels of cancer fighting lingans and you have yourself one super boost.
Chia is the Mayan word for strength and with 11 grams of fiber in one little ounce, it's no wonder these super seeds got the name. Chia seeds are high in antioxidants as well as phosphorous, magnesium, manganese and calcium. Benefits include their ability to lower triglyceride levels and blood pressure in those with type II diabetes. The real deal, every day, coolest thing about chia seeds is their ability to absorb water thus, like a camel, they can keep you hydrated throughout the day. The water absorbing quality also serves to keep you fuller longer.
Calm works to relax the nerves by providing magnesium to counterbalance the excitable effects of calcium. While many people understand the importance of getting enough calcium, magnesium is equally important but deficient in most bodies. Bodies lacking magnesium will often stay in a state of stress. Calm is also helpful in keeping blood flowing freely.
This extraction from cheese production packs a powerful punch. Aside from just providing valuable nutrients, this protein has been shown to reduce hunger, aid in breathing, lowering cholesterol and providing relief from stress and depression. Of course, athletes know that consuming Whey Protein shortly after a workout can aid in hypertrophy but, it is also used to combat the reduction of glutathione levels which can lower your immunity.
Those cute little bees never cease to amaze! While the healing properties of honey are widely known, recent studies have shown bee pollen to have significant health benefits. This is due, in part, to the high levels of protein and Rutin, known to strengthen blood vessels. Like honey, bee pollen has a calming effect on the body, reducing cravings and easing addiction symptoms. Many people with asthma and allergies also use bee pollen as a desensitizer.