CLEAN FIFTEEN/DIRTY DOZEN

Thank you so much to Wilcox Wellness & Fitness Center for sharing the attached image outlining the top 12 "dirtiest" fruits and vegetables known to have the highest levels of pesticides when conventionally grown. Conversely, dramatically lower levels of pesticides are required to produce the "Clean Fifteen". While organically grown is always the safest option, check out this list for your next shopping trip!

Wilcox Wellness & Fitness Center is a welcoming fitness training studio in Bangor, Maine. Their mission is to: "Inspire people to enhance their life by forming healthy habits that are sustainable for a lifetime." Through community partnerships like this one, they strive to help their clients live the healthiest life possible by providing the tools and resources to make small changes that can have a large impact on your health.